Are you always focusing on the negative first?
Does your attitude need an overhaul sometimes?
Do you complain when things don’t go as planned?
Here are 3 things that have helped me when I am having a bad day.
- Track it. If you start journaling every time you are negative, it will make you very aware of how much negativity really is there. What you track you can work on.
- Listen to or read positive things every single day. There is so much negative out there that we need to replace it with positive. This could be reading personal development books or even just motivational/inspirational quotes or listening to a positive podcast.
- Do a 7 Day No Complaining Challenge. This is VERY eye opening. I was shocked at how much I complained. The goal is to get 7 days in a row of no complaining. It’s harder than you think folks! Could take weeks or months to get 7 days in a row, and that’s OK. It’s about progress not perfection.
To your success,